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Why therapy?

When I meet someone new and we are engaged in a conversation, eventually the question rises to the surface: "What do you do for a living?" I take a little breath and share, "I am a psychotherapist." Their responses is usually a look of fear, like they are a mouse and I'm the cat that just caught them. Next, they ask "Are your analyzing me right now?" It's normal to be nervous when you are first considering therapy, but I'm here to assure you there is nothing to fear. In truth, the history of psychology dates back to the Ancient Greeks. For them, therapy was a study of the soul. Today, we've made it all about "mommy" issues and "daddy" issues. The truth is that in a dynamic therapy practice,

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