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November 16, 2019

When I meet someone new and we are engaged in a conversation, eventually the question rises to the surface: "What do you do for a living?" I take a little breath and share, "I am a psychotherapist." Their responses is usually a look of fear, like the...

October 25, 2016

Commonly, patients who respond to an antidepressant ask whether they’re merely experiencing a placebo effect. What they may not know is that the placebo has fallen on hard times. Progressively, steadily, depression researchers have seen a weaken...

October 25, 2016

“The ability to be in the present moment is a major component of mental wellness.” 
Abraham Maslow

September 19, 2016

Cases and diagnoses of ADHD have been rising rapidly over the past few years. According to the American Psychiatric Association (APA), 5% of American children have it.  The Centers for Disease Control (CDC) put the number higher, more than double the...

September 19, 2016

Our memories are not perfect reconstructions of the past. Instead, remembering a past event is a combination of processes, piecing together many separate details, and making inferences to fill in the gaps to create a coherent whole. Normally, these i...

September 19, 2016

“Where does a thought go when it's forgotten?” 
Sigmund Freud

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